3 Easy Recipe For Breakfast With Baked Beans In Tomato Sauce

2. Preparations:

I. Beef With Baked Beans

1. Ingredients:

• 500g beef, cut into bite-sized pieces
• 300g carrots
• 300ml coconut water
• 2 tbsp minced garlic
• 1.5 tbsp cooking oil
• 2 tbsp of sugar
• 2 tsp of salt
• 2 tsp pepper powder
• 1 can Baked Beans in tomato Sauce Duchef 425g 

2. Preparations:

Step 1: Wash carrots, cut into 3cm pieces.

Step 2: Marinate beef with 2 tbsp of sugar, 2 tsp of salt, 2 tbsp of black pepper, mix well to infuse spices.

Step 3: Heat oil in a pan, add garlic and fry until fragrant, add beef, stir-fry. Continue to stir-fry the carrots.

Step 4: Pour coconut water into the pot of ginseng. Cover and cook for 8 minutes.

Step 5: Open the can of Baked Beans in Tomato Sauce Duchef into the pot, mix well, cook for another 2 minutes. Turn off the stove, put the beef to cook the beans in a bowl

Step 6: Sprinkle minced onion and cilantro on top for garnish. Serve hot, served with bread or rice. 

I. Eggs With Baked Beans

1. Ingredients:

• 1 can Baked Beans in tomato Sauce Duchef 425g
• 1 small onion, chopped
• 1⁄2 cup loosely packed baby spinach
• 3-4 large eggs
• 1 red bell pepper, chopped
• Chilli flakes (optional)
• Fresh parsley

2. Preparations:

Step1: In a small skillet, add a little cooking coconut oil. Cook the onion and bell pepper. Pour in the baked beans and let it simmer to warm it up at medium heat.

Step2: Add the spinach and cook till wilted.

Step 3: Crack the eggs on top and cover with lid. Cook at low heat for 6-8 minutes until the egg whites are cooked but yolks slightly runny. You may season with chili flakes, salt or pepper if desired.

Step 4: Sprinkle with fresh parsley and serve while hot.