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Chicken skin is not entirely bad food, in fact, in 30g of chicken skin will contain 8g of unsaturated fat and 3g of saturated fat. Eating chicken skin can be good if you eat it right or bad if eaten the wrong way. Because most of the fat in chicken skin is unsaturated fat, which is very beneficial for heart health. Unsaturated fat can help prevent and lower blood cholesterol and stabilize blood pressure. |